CONSIDERAçõES SABER SOBRE SELF-KNOWLEDGE

Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life delivered to your inbox. SubmitNo, you don’t need anyt